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| My 160 Pound Weight Loss and How I Did It |
What I Learned About WHEAT
One of the MANY lies we were told is that Wheat is good for us. And that we should eat “Heart Healthy Whole Wheat” products.
That lie has caused so much suffering in this country and the whole world it’s saddening.
The purpose of the USDA is to sell grains. I learned that when you combine diet related causes, around 900 people a day DIE from following the USDA Dietary Guidelines called the Food Pyramid also called the “My Plate”. Where we were told to eat MORE harmful grains and less healthy animal meat and fats.
As a result of my study I lost 160 pounds and LOTS of health problems. I learned to cut out grains, especially wheat, even organic whole wheat is bad for you. I learned to cut out sweeteners and seed oils. I learned that animal fat and meat is good for us. Seed oils like canola, soy, and corn are BAD for us.
When I tried to tell people about the dangers of wheat I heard,
“the bible says we should eat wheat” and about “Ezekiel Bread”.
Then I found this article during a search. Back then you could do a Google search and actually find TRUE information, not like today when Google censors searches to push government and big pharma lies. The article is “Does the Bible Say We Should Eat Grains?”
So THAT took care of that argument.
Next I found a book called “Wheat Belly, Lose The Wheat, Lose the Weight and Find Your Path Back to Health” by Dr. William Davis. That book was part of what changed my life.
I listened to MANY health related podcasts. I found out about the LCHF ( Low Carb High Fat ) lifestyle. And so my life changed.
I am going to link to some of the videos and articles I found about wheat.
I welcome you to scroll through this blog to fine my earlier posts where I talk about Wheat. I’m reposted many of the posts from my blog from over 12 years ago.
Read the book “Wheat Belly” here is an online PDF version. And check out Dr. Davis’s web site. He has an updated version of the book and lots of helpful information.
The Wellness Mama website with the article about wheat in the Bible.
The toxicity of wheat affects every organ in the body. Even the brain. Dr. Davis talks about this in “Wheat Belly”.
Another book you must read about wheat’s affect not he brain is, Grain Brain” by Dr. David Perlmutter. By Neurologist, Dr Perlmutter.
There are MANY videos on the dangers of Wheat one good one you should watch is, "What's With Wheat? What’s With Wheat?’ is a hard hitting investigation into the growing epidemic of wheat & gluten intolerance, and why after eating wheat for thousands of years, it has been linked to so many health problems. Tens of thousand of people are suffering with ill health and don’t realize it’s a result of the food choices they are making.
Watch the interview HERE
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| SOME of the DANGERS of Wheat |
The Alarming Dangers of Wheat: Unveiling the Health Risks
Introduction: Wheat, the most widely consumed grain in the world, has become a staple in our daily diet. However, recent research has unveiled the hidden dangers of consuming wheat, shedding light on the potential health risks associated with its consumption. In this blog post, we will explore the various ways in which wheat can negatively impact our health and provide examples to support these claims.
Gluten Sensitivity and Celiac Disease: One of the most well-known dangers of wheat is gluten, a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten triggers an autoimmune response that damages the small intestine, leading to malabsorption of nutrients and various health complications. Even for those without celiac disease, gluten sensitivity can cause symptoms such as bloating, gas, abdominal pain, and diarrhea.
Inflammation and Autoimmune Disorders: Wheat contains a protein called gliadin, which has been linked to increased inflammation in the body. Chronic inflammation is a key factor in the development of various autoimmune disorders, such as rheumatoid arthritis, lupus, and multiple sclerosis. Consuming wheat can exacerbate these conditions, leading to worsening symptoms and potentially life-threatening complications.
Blood Sugar Imbalance and Type 2 Diabetes: Wheat is a high-glycemic food, meaning it quickly raises blood sugar levels after consumption. This rapid spike in blood sugar can lead to insulin resistance, a condition where the body becomes less responsive to insulin, the hormone responsible for regulating blood sugar levels. Over time, insulin resistance can progress to type 2 diabetes, a chronic condition characterized by high blood sugar levels and increased risk of heart disease, stroke, and other complications.
Weight Gain and Obesity: Wheat products, such as bread, pasta, and baked goods, are often high in calories and low in essential nutrients. Consuming large amounts of these foods can contribute to weight gain and obesity, increasing the risk of various health problems, including heart disease, diabetes, and certain types of cancer.
Conclusion: In conclusion, the consumption of wheat can have detrimental effects on our health, ranging from gluten sensitivity and celiac disease to increased inflammation, blood sugar imbalance, and weight gain. While wheat is a staple in many diets worldwide, it is essential to be aware of the potential risks associated with its consumption and consider incorporating alternative grains and whole foods into our daily meals. By making informed choices about our diet, we can significantly improve our overall health and well-being.
–Flat abdomen
–Rapid weight loss
–High energy
–Less mood swings
–Better sleep
–Diminished appetite
–Reduced blood sugar
–Reduced blood pressure
–Reduced small LDL and total LDL
–Increased HDL cholesterol
–Reduced triglycerides
–Reduced C-reactive protein and other inflammatory measures
Of course, you could choose to cure yourself of this syndrome simply by taking the antidote: foods made with wheat flour like bread, breakfast cereals, pastas, pretzels, crackers, and muffins. All the signs of the syndrome will then disappear and you can have back your protuberant abdomen, irrational mood swings, exagerrated appetite, higher blood sugar, etc. and you will have satisfied the requirements for a healthy diet as advised by the revised Food Plate.
It’s the food we eat that is the greatest risk to our health.
Are you having health problems?
Look down, your problem is staring back up at you.
It’s the food on your plate.
One of the biggest culprits is WHEAT.
They modified it for greater yield.
Yield increased 10 fold.
They modified it for greater stability.
The dwarf wheat can stand up to high winds and low moisture.
BUT THEY NEVER CONSIDERED HOW THE CHANGES WOULD AFFECT OUR HEALTH!
Todays wheat is a slow poison. It affects every organ in the body. From the brain to the skin.
Read the books called “Wheat Belly” by Dr. William Davis and “Grain Brain” by Dr. David Perlmutter
Remove the poison. Regain your health and save money in the process.
