Sunday, January 19, 2020

Old Post From Dec. 3, 2011 ( TRIALS )

MY 160 POUND WEIGHT LOSS

To see the older posts go to the bottom of the page. Scroll down to see my first posts.

SATURDAY, DECEMBER 3, 2011

It seems that everyone is going through trials. You name it, people are suffering through it. Don't feel like the Lone Ranger because of your trials.

Some trials we can do nothing about, some we can. A lot of the problems people are having can be traced to diet and nutrition. These are problems we bring upon ourselves, problems we can control to a great extent. 

Stop listening to what the USDA and the food industrial complex say is good for you. We've been lied to. The facts and truth are now available, do the research for yourself.

One hundred forty five pounds ago I was having lots of health problems. Most of the problems went away with the weight loss. I feel much better since I've stopped eating the junk. I'm amazed at how wonderfully we are made, and how the body can bounce back once we get back on track. I still have trials, just not due to what I'm eating. The biggest diet related trials are that the chickens aren't laying enough eggs this time of year, or that the butcher seems to be out of grass fed beef most of the time.

The most difficult trial I am going through now is the loneliness. The loss of my wife of so many years. It's like losing part of yourself. Like your not all there, not complete. I saw some old friends over the weekend. A married couple that are both obese and in poor health. They want to change but are having trouble putting the junk out. I told them rather bluntly that one of them would die and this would motivate the other one to make the change. Learn from the mistakes of others. Change your diet now and maybe you won't have to endure this trial.

If you're having health problems take a good look at your diet. Make sure you're doing all you can do to live a healthier lifestyle. If you read my first blog entry you'll see that I emptied the fridge and cabinets of all the junk that we had been eating. You'll find that when you remove the processed foods, sugar, and wheat, you'll drop the weight, and begin to feel better.

I hope you've watched the video on the dangers of sugar, read the book called "Wheat Belly" about the dangers of wheat, stopped eating pork and stopped using radiation ovens.
You can't just cut back. The break with the unhealthy life has to be total. You can never go back to the old way. The knowledge we now have available can truly set us free. It's so simple isn't it?

Read an interview with Dr. Davis the author of "Wheat Belly" on the Wellness Mama web site, click here for the interview.

Watch the Underground Wellness videos:

http://www.youtube.com/watch?v=1mS5SvHg7M4&feature=relmfu

http://www.youtube.com/watch?v=s1oiJXNLwbo


http://www.marksdailyapple.com/poor-fat-people/

From www.wheatbellyblog.com the following:

The Wheat Deficiency Syndrome
Posted on November 27, 2011 by Dr. Davis

"Beware the dreaded Wheat Deficiency Syndrome. This is what will happen to you if you eliminate wheat, the food that the USDA and U.S. Dept of Health and Human services tell us, through their Dietary Guidelines for Americans, to eat more of. The American Dietetic Association, the American Heart Association, and the American Diabetes Association also all agree: Terrible things will happen to you if you eliminate wheat. You will develop Wheat Deficiency!

So what does the Wheat Deficiency Syndrome look like? Like any other syndrome, you can recognize this condition by its many tell-tale signs:

*Flat abdomen
*Rapid weight loss

*High energy
*Less mood swings

*Better sleep

*Diminished appetite

*Reduced blood sugar

*Reduced blood pressure

*Reduced small LDL and total LDL
*Increased HDL cholesterol
*Reduced triglycerides

*Reduced C-reactive protein and other inflammatory measures

Of course, you could choose to cure yourself of this syndrome simply by taking the antidote: foods made with wheat flour like bread, breakfast cereals, pastas, pretzels, crackers, and muffins. All the signs of the syndrome will then disappear and you can have back your protuberant abdomen, irrational mood swings, exagerrated appetite, higher blood sugar, etc. and you will have satisfied the requirements for a healthy diet as advised by the revised Food Plate."
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Watch: "The Sugar Trap" a Documentary from 1986
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Everyone has trials. 
Make sure you aren't bringing them upon yourself because of your diet.


If you AREN'T going through trials, you should be concerned.

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