Me at over 350 pounds, then 80 pounds down, then another 80  down.

I  lost my wife of 36 years. She died of a sudden stroke going on 10 years ago. I was 56 years old and obese myself. After her death and the birth of our first grandchild a few weeks later. I decided I must loose weight or I wouldn't be around long.
I started researching health and nutrition. It took me 2 years but I lost 160 pounds and all the health problems that went along with it.

I now live a LCHF, Low Carb High Fat lifestyle. You can also call it KETO, or PALEO.
Whatever you call it, it works. If I can do it, you can do it.

I started a blog about 9 years ago to talk about my weight loss journey.
I will be posting SOME of my old blog entries here. It will let you know what I've been through on my low carb journey.

I called the blog, "Dans Low Carb Journey.

More to come soon.