If you've read my blog you know I lost 160 pounds about 8 years ago.
I've been keeping it off for the most part, but because of an injury, surgery, and recovery I did put on 50 unwanted pounds.
It seems now that it was easier to lose that 160 back then that it has been to lose this 50. I guess it just seems that way. I am older now, I think that may have something to do with it. I did let carbs creep back into my diet. It's easy to do.
While I know I will never be that FAT man again, because I live a LCHF / PALEO / KETO lifestyle now. I am looking forward to getting back down to where I want to be. I've got 20 more pounds to go.
I got stuck. I cut the carbs out but still didn't lose the weight as fast as I would have liked. I turned to fasting. Intermittent fasting. I'm on a 20/4 hour fast. That is I refrain from eating for 20 hours, and have a 4 hour window in which to eat my one meal a day. It's working. I'm dropping about 2 pounds a week.
If you'd like to know more about the LCHF / KETO lifestyle heck out: Diet Doctor.com
I got a lot of great info from that site 8 years ago. It's still one of the best.
They did a story on my weight loss back then. My blog went from getting about 200 visits a week to over 2000 a week.
For more information on Intermittent Fasting check and subscribe to Thomas DeLauer's Youtube channel. You'll find lots of good health info here.
I may never get back down to a 32" waist again, I'm 36" now. But then again, maybe I will.
Check out my first posts from July 2011 at the beginning of this blog. You will have to scroll down several pages to get to it.
